top of page

Welcome! I'm Helena, a Solution Focused Clinical Hypnotherapist.

If you're looking for a therapist who offers practical, positive, and forward-thinking solutions, you've come to the right place. I specialise in helping people overcome anxiety, trauma, relationship challenges, low self-esteem, phobias and much more. Whether you're struggling with sleepless nights or the pressures of modern life, I am here to guide you toward a healthier, happier future.

​

What sets my approach apart is my commitment to keeping therapy focused on your present and future rather than dwelling on the past. My sessions are designed to leave you feeling better than when you walked in—each conversation is geared towards empowering you with solutions and strategies that work. You won't be reliving old wounds but building the tools you need to move forward confidently.

​

As someone with a background in teaching and currently studying for a Master's in Educational Psychology, I have a deep understanding of the unique pressures faced by young people today—whether it's navigating social media, academic stress, or personal growth. I work effectively with both younger clients and adults alike, helping them manage stress and build resilience.

I genuinely care about my clients and am deeply invested in seeing them thrive. My goal is always to provide a safe, supportive space where you can explore your challenges and leave each session feeling more empowered and ready to take on the world.

​

Helena Agathangelou DSFH, HPD, MNCH (Reg.), PGCE

image.png
image.png
image.png
hypnosis-treatment_edited.jpg

What is Hypnotherapy?

Hypnotherapy is the therapeutic use of hypnosis to help with a wide variety of problems or issues. I work with clients to help them manage anxiety or stress, combating things such as low self-esteem or confidence. I can improve your ability to relax, increase your sports performance or your ability to speak in public.

​

While hypnosis may refer to the process of inducing a trance to help promote communication between the conscious and subconscious mind, hypnotherapy refers to the process of using hypnosis to achieve a specific goal or outcome.

My Approach

There are many different styles of hypnotherapy out there. I was trained as a hypnotherapist with a Solution Focused approach.                                                                                                                      

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).

Benefits

Anxiety Relief

Improved Sleep

Confidence Boost

Solution Focused Hypnotherapy (SFH) offers a powerful approach to achieving personal growth and enhancing mental well-being. It can help you make positive changes in your life, manage stress, and build resilience, empowering you to reach your full potential. SFH can reduce anxiety, promote relaxation, and foster a more optimistic mindset, leading to improved decision-making and confidence. It supports better sleep, helps break unhealthy habits, and manages chronic pain, allowing you to reframe challenges and focus on future success. Whether aiming to boost performance or improve overall quality of life, SFH provides a supportive path forward.

Habit Breaking

Emotional Management

Personal Growth

What Can Solution Focused Hypnotherapy Help With?

Solution Focused Hypnotherapy is effective for a wide range of issues. Here’s how it can help with some common challenges:

 

​​1. Anxiety and Stress

  • General Anxiety: Manage anxiety symptoms and feel more relaxed in your day-to-day life.

  • Panic Attacks: Reduce the frequency and intensity of panic attacks, giving you greater control.

  • Social Anxiety: Feel more comfortable and confident in social settings, which helps you connect with others more easily.

2. Depression and Low Mood

  • Improving Mood: Boost your mood and motivation, helping you to see the positive aspects of life.

  • Overcoming Hopelessness: Move away from negative thought patterns and towards a more optimistic and constructive mindset.

3. Sleep Problems

  • Insomnia: Quiet your mind, reduce anxiety around bedtime, and establish a restful sleep routine.

  • Restless Sleep: Improve the quality of your sleep so you wake up feeling more refreshed and energized.

4. Confidence and Self-Esteem

  • Building Self-Confidence: Develop a positive self-image and overcome self-doubt.

  • Public Speaking: Feel calm and composed in front of an audience, whether at work or in social settings.​​

5. Phobias and Fears

  • Overcoming Specific Phobias: Manage and reduce fears of flying, heights, spiders, public speaking, and more.

  • General Fears: Tackle everyday fears and feel more in control of your reactions.

6. Addictions and Habits

  • Smoking Cessation: Quit smoking with support to help reduce cravings and reinforce your decision to stop.Reducing

  • Alcohol Intake: Manage your drinking habits in a healthier, more balanced way.

  • Breaking Unwanted Habits: Overcome nail-biting, hair-pulling, and other habits that no longer serve you.

7. Pain Management

  • Chronic Pain Relief: Reframe your experience of pain and reduce its impact on your daily life.

  • Migraines and Headaches: Learn techniques to manage and reduce the frequency and intensity of migraines.

8. Performance Enhancement

  • Sports Performance: Mentally rehearse success and develop a winning mindset for sports and physical activities.

  • Work and Academic Performance: Overcome exam nerves, improve focus, and perform at your best in professional settings.

9. Grief and Loss

  • Coping with Bereavement: Process loss in a supportive and positive environment.

  • Navigating Life Changes: Adjust to major life changes such as relationship breakdowns or job changes with greater ease.​

Who do I work with?

I help people of all ages and backgrounds to overcome a wide variety of challenges.

Additionally, my experience as a secondary school teacher and further study in Psychology of Education puts me in a uniquely qualified position to support teenagers and young people in particular.

bottom of page